Memorial Day is gone and you may have woken up feeling sluggish and bloated. Here are a few tips to help you get your body and mind back into weight loss mode.
1. Drink at least half of your body weight in ounces of water daily. This is especially key if you had alcoholic or sugary drinks. Alcohol may stop the fat burning process because the liver works to burn it first instead of fat.
2. Eat a diet of lean meats, vegetables, and fresh or frozen fruit. Remember portion control is key. Stay away from sugar, white breads, and white pasta (limiting dairy is a bonus).
3. Detox using our SlimDetox Package. This will help you cleanse your upper and lower GI which may help reduce bloating and improve digestion. This is a great way to get back on track. Get it here
4. Stay focused. Fight your cravings and make healthier decisions one meal at a time.